Nothing beats the power of lean muscle mass in helping to burn fat. You get lean muscle by doing weight training and eating lean protein. But, did you know that by taking this supplement, you will have a lot more lean muscle mass in a shorter period of time?
I am talking about Creatine. What is it? And, why are people talking about it? Well, Creatine is a naturally occurring substance that can be found in our bodies. This substance is usually used by our bodies whenever our bodies undergo stress, such as the case when you’re doing heavy lifting.
Creatine converts ADP (Adenosine Diphosphate) into ATP (Adenosine Triphosphate). ATP supplies us with the much needed energy we need to power up our bodies so that we could either increase our reps, or do more sets of weight training.
In short, Creatine not only helps you get lean muscle mass, but it also increases your strength and recovery as well.
You’re probably thinking of buying a Creatine supplement after what I’ve just said, but bear with me here. Before you go out to the supplement store to buy Creatine, you have to know that there are different types of Creatine.
There are a lot of brands that showcase different types of Creatine, but the only Creatine you really need is Creatine Monohydrate. Most supplement manufacturers incorporate Creapure, which boasts of 99.99% pure creatine monohydrate.
Why only Creatine Monohydrate and not the other types? Well, Creatine Monohydrate is the only form of Creatine that has been extensively researched. It is proven time and again to increase strength, improve recovery, and it also helps with lean muscle growth.
Also, Creatine Monohydrate is probably the cheapest form of Creatine there is. Optimum Nutrition’s creatine monohydrate retails for only $12 for 114 servings,.
That being said, how much do you really need? Well, there are mixed answers to this. A lot of people say that if you want to feel the immediate effects of Creatine, you have to undergo a “loading” phase. What this means is that you will ingest as much as 20g of Creatine per day for a week. After that, you then undergo the “maintenance” period wherein you only take 5g of Creatine per day as maintenance. Whichever you prefer, then go for it.
Now, there are some critics who say that taking Creatine is not safe. The people who are against Creatine supplementation say that it can cause irreparable damage to the liver. Others say that it is a form of cheating, and it is just a placebo effect.
But, I am here to smash those myths altogether. You see, Creatine is probably the most well-researched out of all the bodybuilding supplements out there. It has been consistently found that it does wonders in increasing your strength and overall lean muscle mass.